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Follow me here
Hey, welcome my name is Luke A Epaminondas its great to have you here
Question, are you the best version of yourself?
If you have a busy home life or work schedule, no worries I have your back. Life is stressful enough, with me in your pocket you can be flexible to train anywhere, anytime. Giving you the opportunity to live your best life, whilst training when best suits you. How does that sound?
Train when it best suits you
Luke Epaminondas
Luke A Epaminondas
Online Fitness Coach
Online Coach
PT
Personal Trainer
Personal Training
12 Week Transformation
Founder Luke Epaminondas
I want to teach YOU everything I know about fitness, mindset & nutrition over the next 12 weeks.
I can help you
"Everything is habit forming, so make sure what you do is what you want to be doing." Wilt Chamberlain
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Nutrition, should be fun foods
that suit you..
I will give you some Nutritional guidance
Putting the fun back into food, no more just chicken and rice that's just dull.
No generic meal plans for you. Instead, we will help you calculate your macro and calorie requirements! We will also provide you with some tasty recipes, which will help teach you how to create your own meals and meal plans that you can easily stick to.
The best diet is the one you are able to stick to for time.
A community feel, new recipes can be shared weekly by our members in our closed group, which means there will also be new recipes available for your meal planning.
MyFitness and Fitbit will also integrated into the your app
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Community Motivation
Setting Realistic Goals
I recognise how important Motivation is.
Once we have worked together to set a programme tailored to your needs, you will have access to my app and our online community group.
This helps us to inspire each other with other like minded people, whilst keeping up those motivation levels to achieve our goals together as one big fitness family!
It is important that once you have set your goals.
The exercise you are doing helps you work towards this. You don’t want to waste your time doing exercise that won’t help you achieve the results you are looking for.
We can work together to set a bespoke programme tailored to the goals you desire, I can do this for you no matter your fitness level.
Consistency in life, business and fitness = Results
Contact
Want to find out more? Get in touch now to begin your journey!
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Contact
Luke Epaminondas
Luke A Epaminondas
Online Fitness Coach
Online Coach
PT
Personal Trainer
Personal Training
12 Week Transformation
Founder Luke Epaminondas
I want to teach YOU everything I know about fitness, mindset & nutrition over the next 12 weeks.
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